Join Master Coach, Brent Wood Townend, on Saturday, 20th June, 6 PM for a High Intensity Interval Training (HIIT) session. It will have a number of periods of high-intensity exercise intervals intermingled with periods of lower intensity intervals for active recovery.
These repeated bouts of short duration will serve as an amazing cardiorespiratory training for your body.
A bottle of water to keep you hydrated and a towel to wipe that dripping sweat is all you need. Anyone looking for some intense, heart rate picking workout is welcome!
KNOW YOUR TRAINER:
Brent is the head coach of Multifit and the head tutor of Multifit Exercise Science Academy. Being involved in sports from a young age, especially football, and having really active parents who played sports got Brent passionate about fitness and helping people reach their fitness goals.
His aim as a coach is to motivate and turn people into the best versions of themselves, by educating them throughout the journey.