Join Celebrity Coach, Vrinda Mehta, on Thursday, 11th June, 12 PM for a soothing Pranayama and Meditation class to learn to overcome all those negative emotions during this time of anxiety and boost your immunity, health and vitality using techniques from this ancient science.
If you are above the age of 12, trying to combat stress and anxiety, this session is for you. An open mind & a yoga mat is all that you will need.
KNOW YOUR TRAINER:
Vrinda is a Holistic Fitness coach practising in Mumbai for the past 22 years and has trained a score of Bollywood celebrities like Amitabh Bachchan, Jaya Bachchan, Sridevi Kapoor, Madhuri Dixit, Karan Johar, Farah Khan and Twinkle Khanna to name a few.
She believes the Mind and Body are not separate but one. “Take charge of your Mind & the Body will follow”. For the past 15 years along with physical fitness, she has been focusing a lot on mental health, to achieve Holistic Wellness. She has conducted Mind Fitness workshops for many organizations like YPO and FICCI FLO, educational institutions, orphanages and old-age homes.