Vipassana Meditation by Mamta Goyal

NOTE
Organizer will share the Streaming Link 15 Mins before the show time
Screen Shots and Video recording of the show is strictly prohibited
Must be in comfortable, loose clothes (avoid tights)
Use your mat & keep a hand towel, a water bottle and a blind fold or something to cover your eyes
Use Headphone of Earphone for the session

About
Vipassana meditation is a 2500-year old technique that was promoted by The Buddha to help develop awareness and equanimity. Equanimity is the alluring quality of being fully present and perfectly okay with whatever is happening in the moment. If practiced correctly and persistently, Vipassana promises the lofty benefits of purity of mind, inner peace, and boundless compassion.

Benefits:

Improved concentration, mind becomes razor sharp.
Improved decision making skills.
Improved peace of mind.
You are filled with positive energy.
Changes perspective about life.
You learn to live in present and duality
You feel gratitude towards nature and reason for your existence