Yoga with Ashtanga Yoga Mentor Garima Bhandari Powered by Fitternity

Join the Ashtanga Yoga Mentor, Garima Bhandari, on Friday, 12th June, 6 PM for a fundamental yoga session. One of the biggest differences between regular exercises and yoga is breathing. Once you master your breath, it is only a matter of time until you become extremely proficient at Yoga.

In this lesson, you will be taken through the foundations of breathing right and how to practice in order to make it a subconscious function.

This class is for anyone and everyone – and all you need is a yoga mat & a positive, happy intent.

KNOW YOUR TRAINER:

An Ashtanga Yoga Practitioner and Mentor, Garima has studied yoga under the tutelage of one of the foremost authorities of Yoga in the world, Guru ji, Sharath Jois, grandson of K. Pattabhi Jois.

Her unique open-hearted approach allows her to create a special bond with her audiences. She breaks down complicated Yoga Techniques into simpler alignments and makes yoga more accessible to all age groups and has an in-depth knowledge about “movement-with breath”.

She specializes in Pre- and Post-natal Yoga, Yoga for Beginners, Yoga for Kids, Yoga for Strength and Stability and Restorative Yoga to name a few.