Mindful Doodling
Art is known to calm our minds and help channel our energies into something beautiful. Mindful doodling is a creative exercise that enables us to live in the moment. In this interactive and do-it-along session, our Knowledge Contributor – Dharani Mahalingam will help you explore the different doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. Combining the benefits of mindfulness and the intuitive expression of doodling, the session will help you relax, find focus, and creatively express your emotions through this spontaneous art making. As a result of this session, you will be able to explore your inner self and understand yourself better.
Let’s get to know Dharani
Dharani Mahalingam is a counselling psychologist by profession and an artist at heart. An ardent and passionate therapeutic individual who uses art based activities in therapy and acts as a facilitator in the field of expressive art therapy. She has facilitated workshops for more than 1500 people on mental health & Expressive Art therapy across Bangalore, Chennai and Coimbatore. NLP Master Practitioner & trainer and a strong believer in the power of expression, she advocates the philosophy of creation, innovation and finding a meaning in art. She promises a fulfilling journey with love and art for everyone around her.
What you’ll need for the session
-1 hour of your time
-A working internet connection
-Optional (if you would like to do-it-along with us)
—Blank sheets of paper or notebook or A-4 sheets
—Pen / Pencil
—Colour pencils or sketch pens or crayons or paints
—Old newspapers
—Glue
—Scissor
—Chart paper or Thick sheets or Old wedding card or old Notebook covers
What you won’t need for the session
-No credit card details
-No prior experience in Art
About Enlightened Sapiens
We are a Social Enterprise, focused on inspiring each one of us to share our Experiences and Knowledge with one another and foster an open environment of Growth and Mindfulness. We aim to help you discover and pursue your interests and hobbies through interactive videos and try-at-home activities.
Are you ready to begin your journey towards Self-Discovery?